Yoga

Yoga 8 Week Series

Partner Yoga
with Scott Roskilly and Amy Meyers Begins March 19th, Mondays 12noon
This class will bring you together with a friend, relative, or partner to explore the benefits of yoga. Not only will you find the increased strength, balance, and flexibility that a solo practice provides, but also a focus on connected breathing, and both verbal and nonverbal communication through touch during this one hour class. Bring a friend or family member, and join us for this exciting exploration of practice. All levels welcome Online Registration

Pranic Power
with Rhianna Sanford Begins March 20th, Tuesdays 12noon
This powerful vinyasa flow series is designed to collectively build on your personal journey through yoga and to bring understanding to the structural principles of alignment and integrity. Online Registration

Salute the Sun
with Rhianna Sanford
Begins March 21st, Wednesdays 8am
Awaken the flow of energy and seek out individual inspiration through a centered consciousness in this gentle hatha flow class, prepping our minds and bodies for a balanced day.  Online Registration

Your Flow Vinyasa
with Laura VanDenBergh
Begins March 21st, Wednesdays 7pm
A positive and encouraging mid-week flow to help you reconnect, recharge, and relax. This is your flow - we’ll start with a brief check-in before each class to help tailor the practice to everyone’s mental, physical, and musical needs on that particular day. Sliding Scale $8-$13
Online Registration

Shakti Hatha Yoga
with Laura VanDenBergh
Begins March 22nd, Thursdays, 12:00pm This class will focus on bringing more awareness to your practice. We will intentionally slow down our flow to hold poses longer, creating a moving meditation. Using traditional hatha techniques to open energy sources, everyone is encouraged to find their own balance in challenge. Sliding Scale $8-$13 Online Registration

Parent Child Partner Yoga
with Rhianna Sanford
Begins Jan 28th, Saturdays, 10:30am Learn to balance and support one another in this unique approach to yoga that opens the bonding experience through trust, listening skills, group involvement and a willingness to try something fun and new.  Online Registration