Upcoming Events

  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    May 22 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Stress Relief Yoga

    Stress Relief Yoga is a therapeutic yoga class focused on self-regulation and calming the nervous system using trauma-informed yoga tools and practices. Learn techniques that will help you soften and ease symptoms of stress while enjoying the practice of yoga. This class will be appropriate and safe for anyone who suffers from chronic anxiety, PTSD, or daily stress. This class includes gentle asana (poses), restorative poses, pranayama (breath work), and...

    May 22 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    May 24 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

      Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a different wellness modality every Wednesday, 12pm to 1pm, in our Mind Body Studio. Yoga, Meditation, Guided Imagery, Movement, Dance, Deep Relaxation…indulge your mind, body and spirit and emerge rested and restored. Visit our Facebook page for more details on the featured wellness modality of the week....

    May 24 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018
  • Compassion Flow w/ Janet

    Do you want to feel good during and after your yoga workout? Do you want to develop supple strength and deep calm? Do you want to be able to pay attention to what you’re doing? Would you like to understand proper technique so that you are safe, and can gain the greatest benefit from your yoga practice? Join the Slow Flow revolution! Come and enjoy the delicious synthesis of movement,...

    May 25 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Mindful Movement w/ Kelsey

    Wind down your week with this gentle Hatha Yoga Flow Class. Integrates movement and guided meditation. Taught by Kelsey Kosmala, CYT...

    May 26 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    May 29 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Stress Relief Yoga

    Stress Relief Yoga is a therapeutic yoga class focused on self-regulation and calming the nervous system using trauma-informed yoga tools and practices. Learn techniques that will help you soften and ease symptoms of stress while enjoying the practice of yoga. This class will be appropriate and safe for anyone who suffers from chronic anxiety, PTSD, or daily stress. This class includes gentle asana (poses), restorative poses, pranayama (breath work), and...

    May 29 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    May 31 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 30, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

      Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a different wellness modality every Wednesday, 12pm to 1pm, in our Mind Body Studio. Yoga, Meditation, Guided Imagery, Movement, Dance, Deep Relaxation…indulge your mind, body and spirit and emerge rested and restored. Visit our Facebook page for more details on the featured wellness modality of the week....

    May 31 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018



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In a current culture filled with noise, conflict, division and opposition, the 2017 International Women’s Day theme #BeBoldForChange couldn’t be more timely.   International Women’s...

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