Upcoming Events

  • Compassion Flow w/ Janet

    Do you want to feel good during and after your yoga workout? Do you want to develop supple strength and deep calm? Do you want to be able to pay attention to what you’re doing? Would you like to understand proper technique so that you are safe, and can gain the greatest benefit from your yoga practice? Join the Slow Flow revolution! Come and enjoy the delicious synthesis of movement,...

    June 22 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Mindful Movement w/ Kelsey

    Wind down your week with this gentle Hatha Yoga Flow Class. Integrates movement and guided meditation. Taught by Kelsey Kosmala, CYT...

    June 23 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Minding the Body: Integrating Yoga into Talk Therapy Practice

    namaste

    June 23: 2-5 p.m., June 24 and 25, 10 a.m.- 5 p.m. This is a 15-hour yoga teacher training, designed for therapists who want to use yoga as a modality to empower and support their child, teen, and adult clients. You will learn a series of Yoga Tools: applied yogic philosophy, mindfulness meditations, mudras, yoga breathing exercises (pranayama), and yoga poses (asana) that have been...

    June 23 @ 2:00 pm - 5:00 pm
  • Minding the Body: Integrating Yoga into Talk Therapy Practice

    namaste

    June 23: 2-5 p.m., June 24 and 25, 10 a.m.- 5 p.m. This is a 15-hour yoga teacher training, designed for therapists who want to use yoga as a modality to empower and support their child, teen, and adult clients. You will learn a series of Yoga Tools: applied yogic philosophy, mindfulness meditations, mudras, yoga breathing exercises (pranayama), and yoga poses (asana) that have been...

    June 24 @ 10:00 am - 5:00 pm
    |Recurring Event (See all)
    Daily until June 25, 2017
  • Minding the Body: Integrating Yoga into Talk Therapy Practice

    namaste

    June 23: 2-5 p.m., June 24 and 25, 10 a.m.- 5 p.m. This is a 15-hour yoga teacher training, designed for therapists who want to use yoga as a modality to empower and support their child, teen, and adult clients. You will learn a series of Yoga Tools: applied yogic philosophy, mindfulness meditations, mudras, yoga breathing exercises (pranayama), and yoga poses (asana) that have been...

    June 25 @ 10:00 am - 5:00 pm
    |Recurring Event (See all)
    Daily until June 25, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

    Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a day of wellness coworking, community connection and yoga, every Wednesday this summer, 9am to 5pm. 9am – Start your day with complimentary tea and coffee 9am – FREE Wellness Coworking begins in our Gallery 10:30am, Pause and enjoy Authentic Flow Yoga w/ Brooke Binstock (special rate of...

    June 28 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018
  • Compassion Flow w/ Janet

    Do you want to feel good during and after your yoga workout? Do you want to develop supple strength and deep calm? Do you want to be able to pay attention to what you’re doing? Would you like to understand proper technique so that you are safe, and can gain the greatest benefit from your yoga practice? Join the Slow Flow revolution! Come and enjoy the delicious synthesis of movement,...

    June 29 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Mindful Movement w/ Kelsey

    Wind down your week with this gentle Hatha Yoga Flow Class. Integrates movement and guided meditation. Taught by Kelsey Kosmala, CYT...

    June 30 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until June 30, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

    Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a day of wellness coworking, community connection and yoga, every Wednesday this summer, 9am to 5pm. 9am – Start your day with complimentary tea and coffee 9am – FREE Wellness Coworking begins in our Gallery 10:30am, Pause and enjoy Authentic Flow Yoga w/ Brooke Binstock (special rate of...

    July 5 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018
  • Coffee with Laura + Coworking Social (MEMBER ONLY)

    coffee & succulents_small

    10am to 11:00am Coffee with Laura; 11:00am to 1pm Coworking Social Laura Shook Guzman, the CEO/Founder of Soma Vida, shares wisdom, inspiration and practical advice for running a heart-centered business. These intimate conversations are centered around the shared experience of the “entrepreneurial life”, one that is often messy, passionate, beautiful, chaotic, expansive and vulnerable. Laura is passionate about helping entrepreneurs maintain a healthy emotional balance while...

    July 6 @ 10:00 am - 1:00 pm
    |Recurring Event (See all)
    An event every 1 month(s) on that lasts 0 day(s) and 3 hour(s), the last of which will begin on December 31, 2020



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WOMEN UNITE

JessicaSabogal-WomenArePerfect-small

In a current culture filled with noise, conflict, division and opposition, the 2017 International Women’s Day theme #BeBoldForChange couldn’t be more timely.   International Women’s...

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