Upcoming Events

  • Chair Yoga w/ Kristin

    Come join this class and learn a gentle form of yoga that you can incorporate into your daily life. This class teaches poses sitting in a chair and standing postures using a chair for support. Perfect for those who sit for long periods of time at work, have limited mobility, or just curious to learn a new type of yoga practice, this class is an effective and gentle way to improve your strength...

    July 24 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017
  • Yoga, De-mystified: Learn the Fundamentals of Yoga

    austinfundamentals

    Learn the fundamentals of yoga in a fun and safe environment with Jade! In these four classes, you’ll have a better understanding of yoga and where it originated, the basic poses and flows (sets of movement), improve strength and flexibility, and develop a better sense of connection with the self. New to yoga? Great! This is perfect for you. Consider this your yoga “cheat course”...

    July 24 @ 7:00 pm - 8:00 pm
    |Recurring Event (See all)
    Once on July 19, 2017,
    and Once on July 24, 2017,
    and Once on July 26, 2017
  • Sweet Relief: Yoga for Emotional Balance w/ Nityda

    Join Nityda for Sweet Relief, a trauma-informed and mindful yoga class that is part slow vinyasa flow, and part restorative. We will use the support of props, allowing the muscles of the body and mind to release tension and emotional residue. Sweet Relief is a breath-focused and meditative class where the ultimate goals are restoration, rejuvenation, and stress reduction. Enter as you are, leave uplifted...

    July 25 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017
  • Authenticity Flow w/ Brooke

    This class is a gentle invitation to “be here now”.  Class begins with a present focused check in, moves into mindful/intuitive movement and offers hands-on assists and meditation. Brooke Binstock is a Holistic Health coach, licensed social worker, writer, massage therapist, and certified Kripalu and Dharma Yoga teacher dedicated to cultivating a nonjudgmental approach to being human. Her teaching style is warm, grounded, compassionate, intuitive and body-centered....

    July 26 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

    Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a day of wellness coworking, community connection and yoga, every Wednesday this summer, 9am to 5pm. 9am – Start your day with complimentary tea and coffee 9am – FREE Wellness Coworking begins in our Gallery 10:30am, Pause and enjoy Authenticity Flow Yoga w/ Brooke Binstock (special rate of...

    July 26 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018
  • Yoga, De-mystified: Learn the Fundamentals of Yoga

    austinfundamentals

    Learn the fundamentals of yoga in a fun and safe environment with Jade! In these four classes, you’ll have a better understanding of yoga and where it originated, the basic poses and flows (sets of movement), improve strength and flexibility, and develop a better sense of connection with the self. New to yoga? Great! This is perfect for you. Consider this your yoga “cheat course”...

    July 26 @ 7:00 pm - 8:00 pm
    |Recurring Event (See all)
    Once on July 19, 2017,
    and Once on July 24, 2017,
    and Once on July 26, 2017
  • Compassion Flow w/ Janet

    Do you want to feel good during and after your yoga workout? Do you want to develop supple strength and deep calm? Do you want to be able to pay attention to what you’re doing? Would you like to understand proper technique so that you are safe, and can gain the greatest benefit from your yoga practice? Join the Slow Flow revolution! Come and enjoy the delicious synthesis of movement,...

    July 27 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017
  • New Member Mingle

    breakfast event GCUC

    This gathering is a warm welcome to our new Soma Vida members. All Soma Vida members are welcome to drop into the Gallery from 10am to 11am to enjoy a morning of coffee, tea and connection!...

    July 28 @ 10:00 am - 11:00 am
    |Recurring Event (See all)
    An event every 1 month(s) on that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2017
  • Mindful Movement w/ Kelsey

    Wind down your week with this gentle Hatha Yoga Flow Class. Integrates movement and guided meditation. Taught by Kelsey Kosmala, CYT...

    July 28 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017
  • Chair Yoga w/ Kristin

    Come join this class and learn a gentle form of yoga that you can incorporate into your daily life. This class teaches poses sitting in a chair and standing postures using a chair for support. Perfect for those who sit for long periods of time at work, have limited mobility, or just curious to learn a new type of yoga practice, this class is an effective and gentle way to improve your strength...

    July 31 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    Weekly on the same day until August 31, 2017



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WOMEN UNITE

JessicaSabogal-WomenArePerfect-small

In a current culture filled with noise, conflict, division and opposition, the 2017 International Women’s Day theme #BeBoldForChange couldn’t be more timely.   International Women’s...

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