Upcoming Events

  • Compassion Flow w/ Janet

    Do you want to feel good during and after your yoga workout? Do you want to develop supple strength and deep calm? Do you want to be able to pay attention to what you’re doing? Would you like to understand proper technique so that you are safe, and can gain the greatest benefit from your yoga practice? Join the Slow Flow revolution! Come and enjoy the delicious synthesis of movement,...

    March 23 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until March 31, 2017
  • Mindful Movement w/ Kelsey

    Wind down your week with this gentle Hatha Yoga Flow Class. Integrates movement and guided meditation. Taught by KelseyKosmala, CYT...

    March 24 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until March 31, 2017
  • Spring Equinox: Marketing Your Message to the Masses

    springequinoxmarketing

    Do you know you have a message that could give hope to others? Are you a service based entrepreneur looking to share your story and increase your impact on this planet? Have you been so busy serving others that you haven’t taken the time out to work ON your business? If so, this 4 hour workshop is for you. Most of us become entrepreneurs because...

    March 25 @ 12:00 pm - 4:00 pm
  • Embody Your Day Yoga w/ Lisa S.

    A Gentle Hatha flow class to ease into your day. Focus on asana, breath, and feeling sensations to the extent you want. Opportunities to make connections with life and incorporate insights from your body into your day. Taught by Lisa Skalla, LCSW, RYT-500 Drop in: $15 Class Pass: $120 for 10 classes Soma Vida Members: $10  ...

    March 27 @ 9:00 am - 10:00 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 31, 2017
  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    March 27 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 31, 2017
  • Stress Relief Yoga

    Stress Relief Yoga is a therapeutic yoga class focused on self-regulation and calming the nervous system using trauma-informed yoga tools and practices. Learn techniques that will help you soften and ease symptoms of stress while enjoying the practice of yoga. This class will be appropriate and safe for anyone who suffers from chronic anxiety, PTSD, or daily stress. This class includes gentle asana (poses), restorative poses, pranayama (breath work), and...

    March 27 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 29, 2017
  • Shakti Vinyasa Flow w/ Liz

    Shakti, meaning divine feminine power, is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe. Creating a sacred space for the rising up of this energy through vinyasa flow yoga, Kundalini breath and mantra, and ending with restorative yoga, this class embodies listening to the messages of the Intuitive Self to follow what feels good, as...

    March 28 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until March 31, 2017
  • Embody Your Day Yoga w/ Lisa S.

    A Gentle Hatha flow class to ease into your day. Focus on asana, breath, and feeling sensations to the extent you want. Opportunities to make connections with life and incorporate insights from your body into your day. Taught by Lisa Skalla, LCSW, RYT-500 Drop in: $15 Class Pass: $120 for 10 classes Soma Vida Members: $10  ...

    March 29 @ 9:00 am - 10:00 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 31, 2017
  • Mindful Slow Flow w/ Lisa B.

    Find areas of flow and tension within our bodies through mindful movement. The class is fluid and meant to inspire you into more mindfulness and internal awareness. Movements are linked with breath and we will build towards poses that build more energy, a deepened sense of balance and create physical and energetic expansion. Classes will focus on alignment while also incorporating breathing exercises and meditation guidance....

    March 29 @ 10:30 am - 11:30 am
    |Recurring Event (See all)
    An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 31, 2017
  • Wellness Wednesdays

    Wellness Wednesday 3 (1)

      Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a different wellness modality every Wednesday, 12pm to 1pm, in our Mind Body Studio. Yoga, Meditation, Guided Imagery, Movement, Dance, Deep Relaxation…indulge your mind, body and spirit and emerge rested and restored. Visit our Facebook page for more details on the featured wellness modality of the week....

    March 29 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)
    Weekly on the same day until December 12, 2018



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WOMEN UNITE

JessicaSabogal-WomenArePerfect-small

In a current culture filled with noise, conflict, division and opposition, the 2017 International Women’s Day theme #BeBoldForChange couldn’t be more timely.   International Women’s...

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